Health+and+Well+Being

fact sheets All of the fact sheets provided by ** headspace ** are clinically developed and regularly updated by health professionals. This means you can be assured that each piece of information is trustworthy, reliable and accurate. [|Click here] for the Fremantle ** headspace ** fact sheet. Find out who we are, what we do and where we are located.
 * [|Alcohol and Binge Drinking]
 * [|Amphetamines]
 * [|Anxiety]
 * [|Cannabis]
 * [|Cocaine]
 * [|Depression]
 * [|Eating Disorders]
 * [|Ecstacy]
 * [|Inhalants]
 * [|Psychosis]
 * [|Self Harm]

[|www.beyondblue.org.au] [|www.moodgym.anu.edu.au] [|www.reachout.com.au] [|www.rethink.org] [|www.nimh.nih.gov]

[]

Hearing voices: podcast []


 * [|Hearing Voices Network Australia (Richmond Fellowship WA) info on workshops and contacts] **

Call for Papers, Poems, prose for an edited collection info from Lyn Mahboub @ RFWA
 * [|World Hearing Voices Day: 14th September. - Perth event] **


 * [|Hearing Voices Network] **
 * [|Mental Health Research Institute of Victoria] **
 * [|Ron Coleman Voices - website includes details of Ron Coleman's publications] **
 * [|and an online personal account from a voice hearer] **


 * ** Service Category ** || ** Organisation ** || ** Telephone ** || ** Fax ** || ** Location ** ||
 * Community Mental Health Clinics and Consultancy Services || [|**Fremantle Adult Mental Health Services**] ||

(08) 9431 3555

(triage) ||

(08) 9431 3479 || Alma Street Centre, Alma Street, Fremantle WA 6160 (Fremantle Hospital) ||
 * In-Patient and Other Mental Health Services ||  ||   ||

[|**Fremantle Living Skills Program**]

(08) 9431 2578

Answering Machine:

(08) 9431 2890 ||

(08) 9431 2454 || 27 Alma Street, Fremantle WA 6160 ||
 * Child & Adolescent Services || [|**Fremantle Child & Adolescent Mental Health Service**] ||

(08) 9336 3099 ||

(08) 9335 3228 || Stirling St Centre 1 Stirling St Fremantle 6160 ||
 * Community Support Services || The Rainbow Project ||

(08) 9450 3905 ||

(08) 9450 3905 || Manning Uniting Church 19 Pether Rd Manning 6152 || South Metro ||
 * Community Support Services || ARAFMI (WA) Inc

(08) 9335 7575 ||

(08) 9319 8788 || Suit 8/16 Philamore St Fremantle 6160 ||
 * Community Support Services || Eating Disorders Centre ||

(08) 9335 1440 ||

(08) 9335 1425 || 25 Ellen St Fremantle 6160 ||
 * Community Support Services || Women’s Health & Information Centre ||

(08) 9430 4545 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9430 7862 || 114 South St Fremantle 6160 ||
 * Psychogeriatric Services || Fremantle Mental Health Service Programme for the Elderly ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9432 3472 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9432 3556 || 6th Floor, The Alma St Centre Fremantle Hospital Alma St Fremantle 6160 ||
 * Accommodation Services || Hilton Accommodation ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9319 3679

Mobile:

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">0418 943 655 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9339 4155 || 35 Oldham Cres Hilton 6163 ||
 * Rehabilitation Services || June O’Connor Centre Inc ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9336 3677 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9430 6472 || 31 Alma St Fremantle 6061 ||
 * Rehabilitation Services || Workright (WA) Inc ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08)9336 3389 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08)9336 3051 || Suite 39 Fremantle Malls Fremantle 6160 ||

<span style="background-color: #ffffff; font-family: 'Times New Roman',serif; font-size: 20pt;">**Subiaco Centre**


 * ** Service Category ** || ** Organisation ** || ** Telephone ** || ** Fax ** || ** Location ** ||
 * In-Patient and other Mental Health Services || [|Harrow House Living Skills] || 9381 4977 ||  || 59 Hammersley Road, Subiaco 6008 ||
 * Child and Adolescent Mental Health Services ||  ||
 * Child and Adolescent Mental Health Services ||  ||


 * [|**Child and Adolescent Mental Health Services**] || 9340 8373 ||  || Roberts Road, Subiaco 6008 ||
 * Community Mental Health Clinics and Consultancy Services || [|**Avro Mental Health Clinic**] || 9381 9055 ||  || 2 Nicholson Rd Subiaco 6008 ||

<span style="background-color: #ffffff; font-family: 'Times New Roman',serif; font-size: 20pt;">**Rockingham, Henderson and Kwinana area**


 * ** Service Category ** || ** Organisation ** || ** Telephone ** || ** Fax ** || ** Location ** ||
 * Child and Adolescent Mental Health Services || [|**Peel and Rockingham/Kwinana Child and Adolescent Mental Health Services**] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9528 0555 ||  || Unit 5-6 Cnr Clifton & Ameer Streets, Rockingham WA 6168 ||
 * Community Health Services || Rockingham Kwinana Mental Health Service -Adults ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9528 0600 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9529 1266 || Cnr Clifton St & Ameer St Rockingham 6168 ||
 * In-Patient and Other Mental Health Services || [|**Peel and Rockingham/Kwinana Mental Health Services for Older People**] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9527 9000 ||  || 7/5 Goddard Street, Rockingham WA 6168 ||
 * Community Support Services || ARAFMI (WA) Inc ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 95280600

Freecall:

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">1800 811 747 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9531 8070 || Cnr Clifton St & Ameer St Rockingham 6168 ||
 * Community Support Services || Support In Site Inc. ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 3753 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 4980 || U11/3 Goddard St Rockingham 6168 ||
 * Community Support Services || Westerly Family Clinic ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 3650 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9591 1306 || 27 Westerly Way Cooloongup 6168 ||
 * Community Support Services || Women’s Health & Information Centre ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9527 8221 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9527 8662 || PO Box 709 Rockingham City 6168 ||
 * In-Patient and Other Mental Health Services || [|Kwinana Living Skills Centre] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9439 1622 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9439 3226 || 5 Calista Ave Calista 6167 ||
 * Rehabilitation Services || Ray Street Adult Day Centre ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 2610 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 2794 || 20 Ray St Rockingham 6168 || Rockingham ||
 * Rehabilitation Services || Workright (WA) Inc

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 3155 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9592 9741 || 2/85 Leghorn St Rockingham 6168 ||
 * Peel area **
 * Peel area **


 * ** Service Category ** || ** Organisation ** || ** Telephone ** || ** Fax ** || ** Location ** ||
 * Community Mental Health Clinics and Consultancy Services || [|**Peel Mental Health Services**] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9531 8080 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9531 8070 || Peel Health Campus Site, Lakes Road (cnr Murdoch Road), Mandurah WA 6210 ||
 * Child and Adolescent Mental Health Services || [|**Peel and Rockingham/Kwinana Child and Adolescent Mental Health Services**] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9528 0555 ||  || Cnr Clifton & Ameer Streets, Rockingham WA 6168 ||
 * In-Patient and Other Mental Health Services || [|Mandurah Living Skills Centre] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9535 9915 ||  || 2 Elizabeth Street, Mandurah WA 6210 ||
 * In-Patient and Other Mental Health Services || [|**Peel and Rockingham/Kwinana Mental Health Services for Older People**] ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9527 9000 ||  || 7/5 Goddard Street, Rockingham WA 6168 ||
 * Community Support Services || ARAFMI (WA) Inc ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9531 8080

Freecall:

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">1800 811 747 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9531 8070 || 110 Lakes Rd Mandurah 6210 ||
 * Community Support Services || CLAN WA Inc ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9581 5595 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9586 1115 || Lotteries House 7 Anzac Pd Mandurah 6210 ||
 * Accommodation Services || Milligan Foundation Housing Association ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9581 3435 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9586 1505 || 19 Sholl St Mandurah 6210 ||

** Other Contacts **

Information || The Mental Health section of the Department of Health and Aged Care ||
 * ** Service Category ** || ** Organisation ** || ** Telephone ** || ** Fax ** || ** Location ** ||
 * Mental Health & Wellbeing

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">1800 066 247 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">1800 634 400 ||

[|www.mentalhealth.gov.au] ||
 * A 24 hour telephone counselling line providing a listening ear for people in a crisis situation. || ** Salvo Care Line ** || Counsellor 9442 5700 ||  || [|www.salvationarmy.org] ||
 * Community Support Services || Aboriginal Psychiatric Service ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9347 6868

Mobile:

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">0404 030 642 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9347 6888 || Aboriginal Psychiatric Service Graylands Hospital Brockway Rd Claremont 6010 ||
 * Community Support Services || Alcohol and Drug Information Service ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9442 5000

Freecall:

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">1800 198 021 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9442 5020 || PO Box 126 Mt Lawley 6929 Residential address not for publication ||
 * Community Support Services || Anxiety Self Help Association ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9346 7262 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9386 7848 || Centre for Neurological Support – The Niche, Suite B 11 Aberdare Rd  Nedlands 6009 ||
 * Community Support Services || Association for Services to Torture & Trauma Survivors ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9325 6272 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9221 5092 || 3rd floor, Bon Marche Arcade 80 Barrack St Perth 6000 ||
 * Community Support Services || Central Drug Unit ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9219 1919 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9221 3089 || 32 Moore St East Perth 6004 ||
 * Community Support Services || Holyoake – The Australian Institute on Alcohol & Addictions ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9328 9733 ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9227 5019 || 65 Newcastle St Perth 6000 ||
 * Community Support Services || National Association for Loss & Grief ||

<span style="background-color: transparent; color: #49535a; display: block; font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 11px; text-align: left; text-decoration: none; vertical-align: baseline;">(08) 9321 3553 ||  || c/o Meerilinga 1186 Hay St Perth 6005 ||

Making decisions
Do you find it difficult to make decisions, evaluate and look at all options? Click here for some deciding tools.

decision making tools and strategies []

<span style="background-color: #ffffff; font-family: 'Comic Sans MS',cursive; font-size: 16px;">Stress managment []

[]
 * Somazone ([|www.somazone.com.au]) is an Australian website developed by young people for young people. Somazone provides fast, free, anonymous access to quality-assured health information. ||

self esteem
[]

sexuality
podcast [] [|www.comingoutstories.com] [|www.outproud.org] [|www.mogenic.com] ** es and to discover how other young people have got through difficult times. ** [|www.goaskalice.columbia.edu] [|www.shinesa.org.au]
 * [] **

depression
[]

[|www.reachout.com.au]

[|http://hearingvoicesnetwork.com] simple on- line registration

click here for a list of coping strategies taken from the site, please email me if you can add some more helpful tips

depression & anxiety []

[|www.kidshelp.com.au] A 24 hours telephone and online counselling service for children and young people in Australia [|www.cyh.com] [|www.cyh.com/cyh/youth/index.stm]
 * KIDS Help Line **
 * Child and Youth Health (Youth Health Site) Website **